JUMBO HAMBURGER ROLLS vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
JUMBO HAMBURGER ROLLS: 5
vs
PORTUGUESE ROLLS: 2
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 47.6 g | 48.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 476 MG | 494 MG |