JUMBO HAMBURGER ROLLS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
JUMBO HAMBURGER ROLLS: 5
vs
MIAMI ONION ROLLS: 4
(1 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 47.6 g | 41.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 476 MG | 341 MG |