JUMBO HAMBURGER ROLLS vs LITE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 9 out of 11 nutrient categories
JUMBO HAMBURGER ROLLS: 0
vs
LITE WHEAT HOT DOG ROLLS: 9
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 47.6 g | 39.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | LITE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 476 MG | 488 MG |