JUMBO HAMBURGER ENRICHED BUNS SEEDED vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 6
vs
SHOPRITE: 6
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 284 cal | 245 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 54.1 g | 47.2 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS SEEDED | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 81 MG | 113 MG | |
| Sodium, Na | 568 MG | 415 MG |