JUMBO HAMBURGER BUNS vs CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 4
vs
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 8
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 272 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 52.9 g | 54.3 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 204 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 82 MG | 123 MG | |
| Sodium, Na | 588 MG | 420 MG |