JUMBO HAMBURGER BUNS vs GARDEN HERB CROUTONS
Nutrition comparison per 100 g serving
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GARDEN HERB CROUTONS wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 6
vs
GARDEN HERB CROUTONS: 7
(1 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 3,857 cal | |
| Protein | 9.2 g | 142.9 g | |
| Carbs | 48.7 g | 485.7 g | |
| Fat | 3.3 g | 171.4 g | |
| Fiber | 1.3 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 857 MG | |
| Iron, Fe | 2.4 MG | 25.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 539 MG | 1,143 MG |