JUMBO HAMBURGER vs SWIRL OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SWIRL OATMEAL HEARTY BREAKFAST BREAD wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER: 4
vs
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 7
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 605 MG | 356 MG |