JUMBO HAMBURGER vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
JUMBO HAMBURGER: 4
vs
MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 233 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 605 MG | 349 MG |