JUMBO GRADE A EGGS vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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JUMBO GRADE A EGGS wins in 5 out of 10 nutrient categories
JUMBO GRADE A EGGS: 5
vs
HARD COOKED PEELED EGGS: 3
(2 ties)
Overview
| Nutrient | JUMBO GRADE A EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 7.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO GRADE A EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 127 MG | 125 MG |