JUMBO GRADE A EGGS vs COOKED SALTED DUCK EGG
Nutrition comparison per 100 g serving
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COOKED SALTED DUCK EGG wins in 4 out of 10 nutrient categories
JUMBO GRADE A EGGS: 3
vs
COOKED SALTED DUCK EGG: 4
(3 ties)
Overview
| Nutrient | JUMBO GRADE A EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO GRADE A EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO GRADE A EGGS | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 1,612 MG |