JUMBO ENRICHED BUNS vs COUNTRY WHITE HALF LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
JUMBO ENRICHED BUNS: 6
vs
COUNTRY WHITE HALF LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | JUMBO ENRICHED BUNS | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ENRICHED BUNS | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 111 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ENRICHED BUNS | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 179 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 507 MG | 429 MG |