JUMBO EGG KICHEL vs GIANNA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO EGG KICHEL: 4
vs
GIANNA'S: 4
(2 ties)
Overview
| Nutrient | JUMBO EGG KICHEL | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO EGG KICHEL | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO EGG KICHEL | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 321 MG |