JUMBO CRESCENT ROLLS vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 5 out of 11 nutrient categories
JUMBO CRESCENT ROLLS: 4
vs
DRY MASA FOR TAMALES: 5
(2 ties)
Overview
| Nutrient | JUMBO CRESCENT ROLLS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 340 cal | 100 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 41.5 g | 23.3 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CRESCENT ROLLS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CRESCENT ROLLS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 736 MG | 17 MG |