JUMBO CRAB MEAT vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 6 out of 10 nutrient categories
JUMBO CRAB MEAT: 6
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 1
(3 ties)
Overview
| Nutrient | JUMBO CRAB MEAT | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 90 cal | 142 cal | |
| Protein | 19 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CRAB MEAT | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | JUMBO CRAB MEAT | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 360 MG | 80 MG |