JUMBO CORN TOSTADA RASPADA WITH SEA SALT vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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JUMBO CORN TOSTADA RASPADA WITH SEA SALT wins in 8 out of 11 nutrient categories
JUMBO CORN TOSTADA RASPADA WITH SEA SALT: 8
vs
YELLOW CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 435 cal | 469 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 73.9 g | 65.6 g | |
| Fat | 13.0 g | 18.8 g | |
| Fiber | 13 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 826 MG | 16 MG |