JUMBO CORN TOSTADA RASPADA WITH SEA SALT vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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JUMBO CORN TOSTADA RASPADA WITH SEA SALT wins in 6 out of 11 nutrient categories
JUMBO CORN TOSTADA RASPADA WITH SEA SALT: 6
vs
WHOLE WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 435 cal | 263 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 73.9 g | 44.7 g | |
| Fat | 13.0 g | 6.6 g | |
| Fiber | 13 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 826 MG | 447 MG |