JUMBO COOKED SHRIMP vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 5 out of 10 nutrient categories
JUMBO COOKED SHRIMP: 5
vs
MUSSEL MEATS: 3
(2 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO COOKED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 36 MG | 321 MG | |
| Sodium, Na | 619 MG | 283 MG |