JUMBO COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 3 out of 10 nutrient categories
JUMBO COOKED SHRIMP: 3
vs
RAW SHRIMP: 2
(5 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 21.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | JUMBO COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 141 MG |