JUMBO COOKED SHRIMP vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 4 out of 10 nutrient categories
JUMBO COOKED SHRIMP: 4
vs
LOBSTER TAIL: 3
(3 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 92 cal | 142 cal | |
| Protein | 20.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JUMBO COOKED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 557 MG | 227 MG |