JUMBO CASHEWS SEA SALT ROASTED vs SUPERFOOD SNACK MIX
Nutrition comparison per 100 g serving
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SUPERFOOD SNACK MIX wins in 8 out of 16 nutrient categories
JUMBO CASHEWS SEA SALT ROASTED: 7
vs
SUPERFOOD SNACK MIX: 8
(1 ties)
Overview
| Nutrient | JUMBO CASHEWS SEA SALT ROASTED | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS SEA SALT ROASTED | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JUMBO CASHEWS SEA SALT ROASTED | SUPERFOOD SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 283 MG | 189 MG | |
| Zinc, Zn | 5 MG | 0 MG |