JUMBO CASHEWS SEA SALT ROASTED vs PEANUTS
Nutrition comparison per 100 g serving
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JUMBO CASHEWS SEA SALT ROASTED wins in 9 out of 16 nutrient categories
JUMBO CASHEWS SEA SALT ROASTED: 9
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | JUMBO CASHEWS SEA SALT ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS SEA SALT ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CASHEWS SEA SALT ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 714,286 MG | |
| Sodium, Na | 283 MG | 339 MG | |
| Zinc, Zn | 5 MG | 0 MG |