JUMBO CASHEWS vs SPICY DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 7 out of 12 nutrient categories
JUMBO CASHEWS: 4
vs
SPICY DILL PICKLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | JUMBO CASHEWS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | JUMBO CASHEWS | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,179 MG | 464 MG |