JUMBO BUTTERFLY SHRIMP vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | SHRIMP | Winner |
|---|---|---|---|
| Calories | 310 cal | 106 cal | |
| Protein | 13.1 g | 21.2 g | |
| Carbs | 27.4 g | 1.2 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 405 MG | 329 MG |