JUMBO BREADED BUTTERFLY SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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JUMBO BREADED BUTTERFLY SHRIMP wins in 6 out of 12 nutrient categories
JUMBO BREADED BUTTERFLY SHRIMP: 6
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | JUMBO BREADED BUTTERFLY SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 71 cal | |
| Protein | 13.1 g | 17.0 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BREADED BUTTERFLY SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO BREADED BUTTERFLY SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 136,905 MG | 321 MG | |
| Sodium, Na | 405 MG | 27 MG |