JUMBO BAGELS vs COUNTRY SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 8 out of 14 nutrient categories
JUMBO BAGELS: 8
vs
COUNTRY SWEET HAWAIIAN BREAD: 4
(2 ties)
Overview
| Nutrient | JUMBO BAGELS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 54.6 g | 52.6 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BAGELS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BAGELS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 343 MG | 395 MG |