JUMBO ALMONDS RAW vs PEANUT BUTTER DOUBLE UPS
Nutrition comparison per 100 g serving
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JUMBO ALMONDS RAW wins in 5 out of 11 nutrient categories
JUMBO ALMONDS RAW: 5
vs
PEANUT BUTTER DOUBLE UPS: 3
(3 ties)
Overview
| Nutrient | JUMBO ALMONDS RAW | PEANUT BUTTER DOUBLE UPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ALMONDS RAW | PEANUT BUTTER DOUBLE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ALMONDS RAW | PEANUT BUTTER DOUBLE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 125 MG |