JULIE'S SPINACH DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
JULIE'S SPINACH DIP: 3
vs
TRADITIONAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | JULIE'S SPINACH DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 6.7 g | 22.8 g | |
| Fat | 26.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIE'S SPINACH DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 614 MG |