""JULIE'S"" SPINACH DIP vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
""JULIE'S"" SPINACH DIP: 4
vs
MEDIUM THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | ""JULIE'S"" SPINACH DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""JULIE'S"" SPINACH DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""JULIE'S"" SPINACH DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 258 MG | |
| Sodium, Na | 446 MG | 742 MG |