""JULIE'S"" SPINACH DIP vs BLUE CHEESE VEGGIE DIP
Nutrition comparison per 100 g serving
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""JULIE'S"" SPINACH DIP wins in 7 out of 10 nutrient categories
""JULIE'S"" SPINACH DIP: 7
vs
BLUE CHEESE VEGGIE DIP: 2
(1 ties)
Overview
| Nutrient | ""JULIE'S"" SPINACH DIP | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""JULIE'S"" SPINACH DIP | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 733 MG |