JULIE'S vs WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

JULIE'S: 4 vs WAFERS: 4 (3 ties)

Overview

Nutrient	JULIE'S	WAFERS	Winner
Calories	533 cal	517 cal
Protein	10 g	3.5 g
Carbs	60 g	72.4 g
Fat	26.7 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JULIE'S	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JULIE'S	WAFERS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	0 MG	17 MG
Sodium, Na	283 MG	121 MG

Ad 728x90