JULIE'S ORGANIC vs KROGER
Nutrition comparison per 100 g serving
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JULIE'S ORGANIC wins in 7 out of 11 nutrient categories
JULIE'S ORGANIC: 7
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Calories | 144 cal | 240 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 26.7 g | 30.7 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.6 MG |
Minerals
| Mineral | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 61 MG | 100 MG |