JULIE'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

JULIE'S: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	JULIE'S	SPARTAN	Winner
Calories	232 cal	320 cal
Protein	2.1 g	5.3 g
Carbs	25.3 g	21.3 g
Fat	14.7 g	24 g
Fiber	3.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	JULIE'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JULIE'S	SPARTAN
Calcium, Ca	21 MG	53 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	11 MG	67 MG

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