JULIENNE STYLE SUN DRIED TOMATOES vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SAUERKRAUT wins in 5 out of 10 nutrient categories
JULIENNE STYLE SUN DRIED TOMATOES: 3
vs
OLD FASHIONED SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | JULIENNE STYLE SUN DRIED TOMATOES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 3.3 g | |
| Fat | 45 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE STYLE SUN DRIED TOMATOES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | JULIENNE STYLE SUN DRIED TOMATOES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 533 MG |