JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE vs WAKAME
Nutrition comparison per 100 g serving
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WAKAME wins in 8 out of 11 nutrient categories
JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE: 2
vs
WAKAME: 8
(1 ties)
Overview
| Nutrient | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | WAKAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,429 MG | |
| Iron, Fe | 1.1 MG | 15.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,129 MG |