JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
MEDIUM PITTED RIPE OLIVES: 3
(4 ties)
Overview
| Nutrient | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 950 MG | 767 MG |