JULIAN'S RECIPE vs BLUEBERRY PROTEIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PROTEIN WAFFLES wins in 7 out of 11 nutrient categories
JULIAN'S RECIPE: 2
vs
BLUEBERRY PROTEIN WAFFLES: 7
(2 ties)
Overview
| Nutrient | JULIAN'S RECIPE | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 316 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 37.5 g | 31.6 g | |
| Fat | 15 g | 13.2 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN'S RECIPE | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIAN'S RECIPE | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 225 MG | 355 MG |