JULIAN'S RECIPE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 4 out of 10 nutrient categories
JULIAN'S RECIPE: 3
vs
WAFFLES: 4
(3 ties)
Overview
| Nutrient | JULIAN'S RECIPE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 329 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 31.4 g | 50 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN'S RECIPE | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIAN'S RECIPE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 257 MG | 1,171 MG |