JULIAN'S RECIPE vs PRINCE WAFFLES
Nutrition comparison per 100 g serving
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JULIAN'S RECIPE wins in 6 out of 10 nutrient categories
JULIAN'S RECIPE: 6
vs
PRINCE WAFFLES: 2
(2 ties)
Overview
| Nutrient | JULIAN'S RECIPE | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 31.4 g | 53.3 g | |
| Fat | 11.4 g | 25 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN'S RECIPE | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIAN'S RECIPE | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 257 MG | 517 MG |