JULIAN BAKERY vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JULIAN BAKERY: 5
vs
PUMPERNICKEL RYE BREAD: 5
(1 ties)
Overview
| Nutrient | JULIAN BAKERY | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 81 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 14.0 g | 53.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN BAKERY | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | JULIAN BAKERY | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 174 MG | 714 MG |