JULIAN BAKERY vs POPPY BAGEL
Nutrition comparison per 100 g serving
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JULIAN BAKERY wins in 7 out of 11 nutrient categories
JULIAN BAKERY: 7
vs
POPPY BAGEL: 3
(1 ties)
Overview
| Nutrient | JULIAN BAKERY | POPPY BAGEL | Winner |
|---|---|---|---|
| Calories | 81 cal | 345 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 14.0 g | 63.7 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 11.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIAN BAKERY | POPPY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 58.4 MG |
Minerals
| Mineral | JULIAN BAKERY | POPPY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 174 MG | 407 MG |