Jujube vs CANDIED FRUIT
Nutrition comparison per 100 g serving
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Jujube wins in 15 out of 22 nutrient categories
Jujube: 15
vs
CANDIED FRUIT: 5
(2 ties)
Overview
| Nutrient | Jujube | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 280 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 20.2 g | 70 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jujube | CANDIED FRUIT | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69 MG | 0 MG |
Minerals
| Mineral | Jujube | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 23 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 3 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |