JUICY OATS GREEK YOGURT + FRUIT vs YOGHURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 6 out of 10 nutrient categories
JUICY OATS GREEK YOGURT + FRUIT: 3
vs
YOGHURT: 6
(1 ties)
Overview
| Nutrient | JUICY OATS GREEK YOGURT + FRUIT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 21.3 g | 5.7 g | |
| Fat | 1 g | 6.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY OATS GREEK YOGURT + FRUIT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JUICY OATS GREEK YOGURT + FRUIT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 70 MG |