JUICING NUGREENS vs IDAHO RUSSET POTATOES
Nutrition comparison per 100 g serving
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JUICING NUGREENS wins in 15 out of 17 nutrient categories
JUICING NUGREENS: 15
vs
IDAHO RUSSET POTATOES: 1
(1 ties)
Overview
| Nutrient | JUICING NUGREENS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICING NUGREENS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 77.6 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 630.6 UG | 0 UG |
Minerals
| Mineral | JUICING NUGREENS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 435 MG | 419 MG | |
| Sodium, Na | 47 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |