JUICING GREENS BABY KALE & SPINACH vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
Ad 468x60
JUICING GREENS BABY KALE & SPINACH wins in 12 out of 14 nutrient categories
JUICING GREENS BABY KALE & SPINACH: 12
vs
CAPE GOOSEBERRY: 1
(1 ties)
Overview
| Nutrient | JUICING GREENS BABY KALE & SPINACH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 44 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICING GREENS BABY KALE & SPINACH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 27.6 MG | |
| Vitamin K (phylloquinone) | 649.4 UG | 0 UG |
Minerals
| Mineral | JUICING GREENS BABY KALE & SPINACH | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 59 MG | 1 MG |