JUICING GREENS vs SIMPLY SPINACH COOKING GREENS
Nutrition comparison per 100 g serving
Ad 468x60
JUICING GREENS wins in 10 out of 16 nutrient categories
JUICING GREENS: 10
vs
SIMPLY SPINACH COOKING GREENS: 4
(2 ties)
Overview
| Nutrient | JUICING GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0 g | 17 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICING GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 24 MG | |
| Vitamin K (phylloquinone) | 649.4 UG | 384 UG |
Minerals
| Mineral | JUICING GREENS | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 59 MG | 430 MG |