JUICING GREENS vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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JUICING GREENS wins in 12 out of 15 nutrient categories
JUICING GREENS: 12
vs
MICROWAVABLE BRUSSELS SPROUTS: 2
(1 ties)
Overview
| Nutrient | JUICING GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICING GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 649.4 UG | 0 UG |
Minerals
| Mineral | JUICING GREENS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 59 MG | 30 MG |