JUICE, ORANGE vs TRIPLE BERRY BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE, ORANGE: 5
vs
TRIPLE BERRY BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | JUICE, ORANGE | TRIPLE BERRY BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | TRIPLE BERRY BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | JUICE, ORANGE | TRIPLE BERRY BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |