JUICE COCKTAIL FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 12 out of 18 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 3
vs
SMOOTHIE: 12
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 11.3 g | 9.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 15 MG | 61 MG |