JUGAIS vs SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
JUGAIS: 2
vs
SQUEEZABLE SPREAD: 2
(3 ties)
Overview
| Nutrient | JUGAIS | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUGAIS | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |