JUDY BAKE-AT-HOME COOKIES vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 7 out of 10 nutrient categories
JUDY BAKE-AT-HOME COOKIES: 2
vs
WHOLE WHEAT ROLLS: 7
(1 ties)
Overview
| Nutrient | JUDY BAKE-AT-HOME COOKIES | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 394 cal | 281 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 55.3 g | 47.4 g | |
| Fat | 17.0 g | 6.1 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUDY BAKE-AT-HOME COOKIES | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | JUDY BAKE-AT-HOME COOKIES | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 309 MG | 456 MG |